Recipe borrowed from Dr Mark Hyman Makes 2 servings: My version
2 Tbsp Sunflower Seeds
2 Tbsp Chia Seeds (can be soaked overnight to make shake smoother and to release nutrients in seeds)
4 Walnuts
2 Tbsp Raw Pumpkin Seeds
3 Brazil Nuts
2 Tbsp Raw Almond Butter
1 Tbsp Extra Virgin Olive Oil Organic Coconut Oil or quarter ripe avocado
1 Banana (may omit banana if diabetic)
1 Cup Wild Blueberries
1 Cup Water
1/2 Cup Unsweetened Almond Milk
*Optional: Advocare’s Muscle Gain Vanilla or plant protein powder of your choice. I have also used Advocare’s meal replacement shakes which includes carbs so you would need to omit the banana!
Beloved, I pray that in every way you may prosper and enjoy good health, as your soul also prospers. 3 John 1:2
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