Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

Archive for April, 2010

Take a vacation but not from activity

I had the wonderful opportunity to vacation at an all inclusive resort on the Mayan Riviera in April.  It was a teaching vacation with NRG2GO where I was the guest instructor as part of the activities staff.  I taught yoga by the pool and aqua exercise in one of the main pools just past the swim up bar!

Visitors joined my invitation to participate in easy yet active professional workouts.  My participants included fit individuals as well as people that had never taken a yoga or aqua class.  Each day I encountered people who giggled at the thought of exercising while on vacation – not realizing that they were giving up the chance to enjoy a unique experience in a tropical environment!

If you’ve ever been in an exercise routine, you know how important it is to stay consistent.  Anytime you have a break in your routine, its easy to fill your day with other things, and even a week can distract you from continuing a routine when you get back to normal life.

When taking a vacation or visiting family, be sure to build some type of consistent activity:  take a walk on the beach, organize a group sport, or go hiking in the morning before your day gets away from you.  Building in these activities will allow you stick to your goals and resume your routine when you return. Remember life is  all about balancing work, obligations,  relaxation, and taking time for better health no matter where you are.  Be sure to rest, relax, and enjoy your vacation too!

Get Fit with Fitness Podcasts on KDHX 88.1

You may already know that a project near and dear to my heart is now airing on KDHX 88.1 FM radio! In addition to volunteering my voice for announcements at KDHX, I am producing Get Fit, health and wellness tips airing now for listeners of KDHX 88.1 FM. These quick 1 minute announcements give you tips on how to make simple changes in your daily life to improve your health and enjoy better wellness.

If you miss the Get Fit tips on air, you can log onto and hear them anytime. Be sure to check out the Get Fit Links for more information. You can subscribe to these tips too by checking out the Subscribe options: RSS Feed will allow you to add the page to your toolbar, and you can click to hear anytime; or by adding them to your itunes library, you can download them onto your mp3 player and take them with you!

KDHX 88.1 FM is the only independent community radio station in St. Louis!  With dozens of programs, live music performances, and reviews you can stay current on all types of music, no matter what your taste or mood.  You can also stream programs online,  check out the website at