“KDHX offers a variety of resources to our community through FM broadcasting, our website kdhx.org, and our OnDemand podcast content. Kim Howard was one of our valued volunteers, developing and producing weekly health tips, a resource for KDHX listeners and the STL Metro Area. Kim’s wealth of knowledge on health and fitness topics, positive messages, and high energy is one of the many independent voices we are proud to present.” – Andrew Coco, Director of Production, KDHX Community Media.
Thank you Kim for making a difference in my life.”
_ Joann Thomas, ATS Services July 2014
“Fitcamp with Kim Howard is a truly AMAZING experience!! I lost over 5 inches in my first 6 weeks and created a long lasting friendship with everyone in camp! I also gained a more in depth knowledge to be healthier, not just with exercise but with eating habits too! Thank you Kim for your dedication to help each of us to reach our goals and live a healthier life!” – Tina Flower on Jul 2, 2013.
“Kim is so energetic and positive and pushes you just enough so you can get through.Being 55 I was the oldest one yet I would highly recommend Kim’s class to anyone of any age. I felt so strong and toned and by the time I finished the 1st 6 week program I had lost a total of 8”!! She has helped me see that no matter how old you are with some perseverance and help you can accomplish anything you set out to do. I love this camp!!” – Debbie Jansen, October 2013
“Hi Kim, I want to know I am on vacation with my family and we went on a hike to Buskill Falls in Pennsylvania up and around this beautiful waterfall. But the best part was I was able to keep up with my family and not be completely out of breath! When we got back to the starting point, there was a signed saying “I survived the Red Trail 1,267 steps”. I couldn’t have done it without you and practicing the steps at the park!” – Jill Gillespie, July 19, 2013
“Kim, I love your boot camp and will keep referring friends and family. I wouldn’t do it unless I thought you were an amazing trainer! Thanks!” – Jamie Nilson, April 7, 2013
– William H. Switzer III, Federal Security Director
Lambert St.Louis International Airport May 2011
“My favorite part about training with Kim is the variety and challenge in exercises she provides. My motivation is to remain fit, and I love it that I’ve seen changes in my strength, stamina, and endurance. I appreciate her flexibility with my workout days/times. I know I have to make the extra time to workout, and make it a priority. I also appreciate her suggestions for diet and additional exercises on my own.” – Jennie Billhartz, November 2012
Everything that Kim does with you and for you is done with a great deal of smarts. Her exercise regimen is excellent and professional. Kim instinctively knows when to push you hard and when to just nudge you along. She is open to any ideas that may assist you in your quest for fitness, weight loss, and better physical and emotional health. Kim is a pleasure to work; she is punctual, dependable and organized. Kim is beside you for the entire journey. ” – E. Klein, November 2011