Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.



getfit2-170px“KDHX offers a variety of resources to our community through FM broadcasting, our website, and our OnDemand podcast content.   Kim Howard was one of our valued volunteers, developing and producing weekly health tips, a resource for KDHX listeners and the STL Metro Area.  Kim’s wealth of knowledge on health and fitness topics, positive messages, and high energy is one of the many independent voices we are proud to present.”      –  Andrew Coco, Director of Production, KDHX Community Media.

“I feel like I’ve been able to focus on all my fitness goals, but my balance and equilibrium is the best, and I am mentally better! Kim you are the best trainer and support, pushing me to work towards my goals, and encouraging me. You are a great person and friend! ” _ Mary Pitliangas November 2014
“I’m a woman in my sixties and had started going to Kim’s Fit Solutions classes offered atIMG_1388
 as a corporate incentive at Westport Plaza. My goals were to get control of my current health condition of Type 2 Diabetes, lose some of those yearly added pounds  and be able to enjoy activities with my grandchildren.   I just completed my three month check up from my doctor and the test results: Diabetes long range changes are that my A1C went from 7.2 to 5.1 as well as my average Glucose dropped from 160 to 100. I had not had those numbers since 2011! I have also lost 12 pounds, I now find myself with more energy to spend with my grandchildren as I feel healthier. I am looking forward to a healthier and active retirement life in the future.
Thank you Kim for making a difference in my life.”
_ Joann Thomas, ATS Services July 2014



“Fitcamp with Kim Howard is a truly AMAZING experience!!  I lost over 5 inches in my first 6 weeks and created a long lasting friendship with everyone in camp! I also gained a more in depth knowledge to be healthier, not just with exercise but with eating habits too!  Thank you Kim for your dedication to help each of us to reach our goals and live a healthier life!” – Tina Flower on Jul 2, 2013.

“Kim is so energetic and positive and pushes you just enough so you can get through.Being 55 I was the oldest one yet I would highly recommend Kim’s class to anyone of any age. I felt so strong and toned and by the time I finished the 1st 6 week program I had lost a total of 8”!! She has helped me see that no matter how old you are with some perseverance and help you can accomplish anything you set out to do. I love this camp!!” – Debbie Jansen, October 2013

IMG_0494“Hi Kim, I want to know I am on vacation with my family and we went on a hike to BIMG_0388uskill Falls in Pennsylvania  up and around this beautiful waterfall. But the best part was I was able to keep up with my family and not be completely out of breath! When we got back to the starting point, there was a signed saying “I survived the Red Trail 1,267 steps”. I couldn’t have done it without you and practicing the steps at the park!”   – Jill Gillespie, July 19, 2013


“Kim, I love your boot camp and will keep referring friends and family. I wouldn’t do it unless I thought you were an amazing trainer!  Thanks!”  – Jamie Nilson, April 7, 2013

Ms Howard, On behalf our the TSA St. Louis Team, I want to take this opportunity to express my sincere appreciation for your participation in our TSA Wellness Expo in St. Louis. We hope that you will be able to help us in the future as our program expands.
– William H. Switzer III, Federal Security Director

Lambert St.Louis International Airport May 2011

“My favorite part about training with Kim is the variety and challenge in exercises she provides. My motivation is to remain fit, and I love it that I’ve seen changes in my strength, stamina, and endurance. I appreciate her flexibility with my workout days/times. I know I have to make the extra time to workout, and make it a priority. I also appreciate her suggestions for diet and additional exercises on my own.”   – Jennie Billhartz, November 2012


“Every time I think of the first session I had with you, I laugh because could not get down on the floor. Four years older, I can do 30 push ups and a lot more. Now, I know that the most important thing is to take at least 30 min. a day to move your body. These four years have been great having you as my personal trainer”.   – Pat Cross, November 2012


“I am a 51 year old woman who has lost 68 pounds since August of 2010. I am now more fit than I have been since my childhood.  I have more energy, confidence, and happiness, as well as a greater zest for life.  I don’t believe that I could have done this without the help of Kim Howard. She is, by far, the best personal trainer in St. Louis!  (I have had two other trainers in the past.)
When Kim becomes your trainer you become one of her highest priorities.    She encouraged me,  taught me, commiserated with me, pushed me, listened to me, celebrated with me, and gave me a wealth of important, helpful, and well thought-out information and guidelines.

Everything that Kim does with you and for you is done with a great deal of smarts.  Her exercise regimen is excellent and professional. Kim instinctively knows when to push you hard and when to just nudge you along. She is open to any ideas that may assist you in your quest for fitness, weight loss, and better physical and emotional health.  Kim is a pleasure to work; she is punctual, dependable and organized.  Kim is beside you for the entire journey. ”          –  E. Klein,  November 2011

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