Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

Get Fit with Kim Howard on Itunes

Check  Get Fit with Kim Howard,  tips  that aired daily on KDHX 88.1 FM in St. Louis, now archived on ITunes.getfit2-170px These One minute weekly updates aired til December 2014, will  give you helpful wellness tips on health, fitness, and nutrition. 

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