Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

Archive for November, 2010

Pre-Thanksging Workout Monday, Nov 22nd 6pm

Join me for my Bootcamp Challenge Pre-Thanksgiving workout on Monday before all the cooking and eating begins.  This indoor ciruit training workout will include body weight exercises, cardio drills, and easy resistance for anyone to follow.

Bring a towel and water bottle! 

RSVP before the class at kimahfit@sbcglobal.net or 314.323.9183.