Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

How can you build in 10 minute blocks of activity into your day?

1.  Arrive at work 10 minutes early, after lunch or big meetings, or have walking meetings.
2.  If you have a small workplace, take advantage of mild days to walk outside or pick a large place nearby to walk.
3.  Make extra time at church, school, or while shopping.
4.  Get a walking buddy.
5.  Get a dog!
6.  At home, walk around the house while talking on the phone, meditation or prayer, or make it a game with the kids!

Get on your feet!

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