Move Your Body 10 Day Challenge
Do you need a challenge and accountability to stay on track with your fitness goals? Here is your chance before the holidays begin! Surrond yourself with people who want the same goals you do and be inspired to do a 10 day fitness challenge. All fitness levels welcome. Includes:
* Tips and suggestions for 10 days, Facebook accountability group.
* Includes 3 home/walking/fitness center workouts: Level 1, 2 or 3.
* Video coaching and workout suggestions.
$20.00 And $10 goes into the pot. Complete a minimum 30 minute workout every day and be entered into a drawing November 14th for your chance to win the pot! Now there are 24 hours a day, lets work together at fitting in 30 minutes for your body.
Begins Monday, November 3rd. Group forming now, and must be entered by Saturday, November 1st. CLICK HERE OR Email Kim@trimwithkim.com to request details and get instructions.
Fuel your brain 10 Day Nutrition Challenge
What is it: This is one of the best proven methods to reset the body’s metabolism through a simple cleanse and a system of eating that that you do not have now. What your body does not have now is nutrition that it needs to burn fat, improve your energy, and give your body and brain the nutrition that it needs to work at its best.
I have coached dozens of people just like you to gain the fuel you need to fire up the body’s metabolism furnace and feed your entire body with core nutrients to charge through the day. You must fuel your brain and fuel the body with quality nutrition.
Includes a custom – designed program to guide you through pitfalls, changes in your body, and one that fits within your busy lifestyle.
Last Day to begin and end by Thanksgiving Eve is November 17th, Group forming now. CLICK HERE Email Kim@trimwithkim.com to request details.
Feed Your Spirit 10 Day’s in the Word Challenge
Connecting to our spiritual selves can lead to life long happiness and longevity. Whether its growing in your relationship with God and His purpose for your life, meditation, or personal reflection, focusing on our soul’s need for truth and peace is a necessity for living a fulfilled life.
All you need is for this 10 days’s in the Word is a desire to connect to your spiritual self and a bible. We will be centering on scriptures that feed our spirit. Our person consist of four different dimensions of perception for wellness – heart (our emotional support or need), mind (our thoughts), strength(our physical body), and soul (our spirit).
We will have a facebook group to connect to a few scriptures to read, meditate and pray about each day. I challenge you to set aside 10-15 minutes each day to take this challenge.
***We will begin this study on December 8th. Group forming now. Email Kim@trimwithkim.com to request details to be added to our email list or private facebook group.