Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

Reducing Stress Tips

Have a plan. 

  • Prepare for your plan.
  • Accept Change, change what you can, yet be flexible.
  • Practice coping skills and strategies. 

Cultivate Happiness

  • Be Kind.
  • Practice gratitude.
  • Learn to forgive.

Take care of your body, mind and spirit.

  • Eat well and stay hydrated.
  • Exercise, and  get plenty of rest.
  • Stay in touch with your spiritual source.
  • Nurture relationships.

Practice Positivity

  • Celebrate the small stuff.
  • Compliment instead of complain.
  • Avoid negative self – talk.
  • Lighten up and Laugh!

Take a mental break 

  • Visualize a scene that is calming to you.  Close your eyes. Breath

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