Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

Yes, its 27 Days til Memorial Day Weekend!  Bathing suits, sun dresses, tank tops, shorts – here we come.  Here is step 1 of

27 Days to Get Fit for Summer!

Week 1

  1. Set Short Term Goals – remember this is only 4 weeks.  Be specific!
  2. Complete 7 day food journal.
  3. Write down schedule for following week days 8-14:  Shopping, meal planning, and activities. Be sure to include things that will require your attention, and exclude things you can do without.  See Blog updates on planning, time management, and food journal for suggestions.
  4. Maintain activities, and add one extra activity to your week.

Good Luck!

Advertisements

Comments on: "27 Days To Get Fit for Summer!" (1)

  1. kimahfit said:

    Email me at kimahfit@sbcglobal.net for your Week 1 worksheet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: