Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

You may already know that a project near and dear to my heart is now airing on KDHX 88.1 FM radio! In addition to volunteering my voice for announcements at KDHX, I am producing Get Fit, health and wellness tips airing now for listeners of KDHX 88.1 FM. These quick 1 minute announcements give you tips on how to make simple changes in your daily life to improve your health and enjoy better wellness.

If you miss the Get Fit tips on air, you can log onto and hear them anytime. Be sure to check out the Get Fit Links for more information. You can subscribe to these tips too by checking out the Subscribe options: RSS Feed will allow you to add the page to your toolbar, and you can click to hear anytime; or by adding them to your itunes library, you can download them onto your mp3 player and take them with you!

KDHX 88.1 FM is the only independent community radio station in St. Louis!  With dozens of programs, live music performances, and reviews you can stay current on all types of music, no matter what your taste or mood.  You can also stream programs online,  check out the website at


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