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Low-Carb Sports Drink

Check out this easy recipe for a low sugar drink I found online:

How to Make Low-Carb Sports Drink

It turns out that two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. So, if you want to make your own low-carb sports drink, it’s quite easy. Just mix together:

  • 1 cup (8 oz) water (not carbonated)
  • 2 Tablespoons lemon juice
  • small pinch of salt
  • Flavoring and sweetener to taste

Flavoring Ideas:

  • Crystal Light Drink Mix
  • Unsweetened Kool Aid (with sugar substitute to taste)
  • Sugar-Free Flavored Syrups such as Da Vinci or Torino
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