Fit Solutions. Move your body. Fuel your brain. Feed your spirit. Revitalize your health.

Eating Healthier

 Not sure what you can do to eat healthier?  Here are some suggestions:

 Eat 5-7 servings of fruits and vegetables every day. 

Incorporate more whole grains into your diet to include foods that use words “whole grain” or “whole wheat”. 

Minimize your consumption of the bad saturated and trans fats by eating fewer processed foods.

 Take extra time to create your eating plan and food shopping to include a balance of foods groups. 

Finally, space your calories out throughout the day, and avoid fast food and sugary snacks. 

What does healthy eating do for your health?  

Eating healthy meals and snacks that include foods rich in nutrients and antioxidants are vital to bolstering your immune system and improving our body’s functions.   Not to mention helping to maintain your figure!


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