Take time to make physical activity a regular part of your day.
Fitting activity into a daily routine can be easy—and your can achieve health benefits from just 10 minutes at a time. Keep it interesting by trying something different each day.
Take the dog for a walk, join the office softball or bowling team, get off the metro one stop early, or do stretches, basic exercises, or dance while listening to your favorite radio program or watching tv.
Be ready anytime, by keeping some comfy clothes and a pair of walking shoes in the car. What’s important is to be active most days of the week, and remember to have fun.
For additional benefits and resources, go to mypyramid.gov.