As a certified fitness instructor and personal trainer for the last 20 years, I have had the wonderful opportunity to lead individuals in group exercise, personal training, corporate wellness, fund raising and community outreach. I work with a diverse population to include healthy adults, individuals with arthritis/MS/Fibromyalgia , active older adults. I am currently recommended by Signature Medical Group in their Personal Trainer Network at www.signaturemedicalgroup.com/trainers. I stay educated on new trends and styles, and have taught formats such as:
- Balance and Posture
- Boot Camp Challenge®
- Flexibility and Stretching
- Group personal training
- Heart Zones® Cardio Training
- Lower back strength, core strength
- Strength training and weight bearing activities
- Water exercise
- Weight loss
- Yoga and Pilates
- Zumba®
My one on one training style is directed towards the individual needs and goals of each person. I use my Body Basics Approach to create a simple exercise routine that builds whole body strength and balance, and gives you the tools to be physically active on your own, anywhere!
For companies or organizations, I can assist with organizing company health and fitness initiatives or health fairs, and speak on fitness topics. Options include the above referenced fitness classes plus:
- Increasing physical activity in your daily routine
- Cardiovascular benefits and heart rate training
- Reducing body fat
- Strengthening your core/back
- Healthy eating
- Group dance parties
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Currently, I hold nationally recognized and accredited certifications with the American College of Sports Medicine and American Aerobics and Fitness Association, Heart Zones and Red Cross CPR/PR/AED/First Aid for the Professional Rescuer.
For additional information and resources, take a minute to look at the additional pages. 
